My Services

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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals,  and I offer comprehensive services dealing with:

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

Counseling for Anxiety

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.

Counseling for Trauma

Research has proven psychotherapy to be the most effective form of treatment for trauma.

Telehealth

Can't make it into the office? Telehealth offers counseling services from the convenience of your home. Finding Peace is a telehealth only practice. You'll receive simple set up instructions via email to a HIPAA compliant secure platform.

Therapy for Depression

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

Inspirational Quotes

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

Brene Brown

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

Brene Brown

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Brene Brown

Don't Wait to Get the Help You Need

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